HIIT

HIIT

High Intensity Interval Training
Pacote:
com.fitivity.interval_training
Transferências:
10K
Tamanho:
85 MB
Requires Android:
4.0.3 ou superior
Atualizado:
23 de set de 2020

Fitivity gets you better. Looks like you're here to get in better shape. App that includes full body HIIT workouts. What is High Intensity Interval Training or HIIT? High Intensity Interval Training is a superior form of interval training, a strategy alternating periods of short, very intense anaerobic exercise with less-intense recovery periods.

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