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Mindfulness Coach

Mindfulness Coach

Pacote:
gov.va.mobilehealth.ncptsd.mindfulnesscoach
Transferências:
100K
Tamanho:
97 MB
Requires Android:
4.4 ou superior
Atualizado:
4 de nov de 2019
4,4K
Última versão:
2.6.2
Era:
Todos
Gratuito Baixar

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.

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