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RM Weightlifting Program

RM Weightlifting Program

Pacote:
com.ionicframework.runyanmethod144611
Transferências:
1K
Tamanho:
2.3 MB
Requires Android:
4.1 ou superior
Atualizado:
29 de mai de 2016
8
Última versão:
0.0.1
Era:
Todos
Gratuito Baixar

RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout for each lift and then the next day re-test your 1RM.

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