CBT Tools for Healthy Living, Self-help Mood Diary

CBT Tools for Healthy Living, Self-help Mood Diary

Pacote:
com.excelatlife.cbtdiary
Transferências:
100K
Tamanho:
10 MB
Requires Android:
Varia de acordo com o dispositivo
Atualizado:
7 de nov de 2016
1,7K
Última versão:
4.2.5
Todas as versões
Era:
Todos
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Mood log and analysis, CBT diary, healthy goals & more! Feel hopeful about changing your life! Learn the methods shown in psychological research to be effective in changing emotions/mood and behavior. The cognitive-behavioral therapy tools included in this app: 1) Cognitive Diary. Step by step evaluation of an event that caused distress. 2) Inspire Diary.

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