Stability Ball Exercises

Stability Ball Exercises

Pacote:
com.andromo.dev522101.app479164
Transferências:
10K
Tamanho:
5.2 MB
Requires Android:
4.1 ou superior
Atualizado:
9 de set de 2020
30
Última versão:
4.0
Todas as versões
Era:
Todos
Gratuito Baixar

If your stability ball is collecting dust in a closet somewhere, or if you have one but aren't sure exactly how to use it, then this workout is for you. We will lead you through a set of exercises that will strengthen all of your major muscle groups without any additional equipment. All you need is your body and a ball!

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