AllPro Workout

The AllPro Workout lets you track your routine progress by logging in each workout day. It will show you the next workout that you need to do, including the sets, reps and weight to use on every exercise. The AllPro Workout consists of 3 workouts per week on non consecutive days. You will do 7 exercises per workout day. 3 workout days per week. 5 workout weeks per cycle.